TPH Healthcare Ministry

By web team | Site Content | Comments are Closed | 10 March, 2020 | 3

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Eat Healthy to Boost Your Immune System!

CODE RED? ?(Items to include in your purchases to prepare healthy Meals and snacks)

Leafy Greens – Swiss Chard, Kale, Spinach, Collards, Mustard Greens, Arugula, and Romain

Grains, Beans, Legumes – Quinoa, Oats, Brown Rice, Wild Rice, Whole Wheat Pasta, Gluten Free Pasta (jarred sauce)

Vegetables – Fresh or Frozen (broccoli, cauliflower, carrots, peppers, etc)

Bone Broth – Chicken or Beef

Eggs

Nuts Raw Nuts, Nut Butters, and Seeds – Almonds, Cashews, Walnuts, Chia, and Flax

Greek Yogurt (low sugar content)

Fish – Salmon, Mackerel, Sardines

Fruits – Bananas, frozen, dried, and canned (low or no sugars), strawberries, grapes, oranges, blueberries

Healthy Fats – avocado oil and olive oil

****Green Tea – antioxidants

* Most people eat unhealthy when stressed, but eating healthy foods will maintain a strong immune system.
* Eliminate or at least cut down on sugar. Sugar depletes vitamin C and lowers your immune system.
* Consume little or no caffeine, give your body a break and your heart will love you for it. Try hot lemon and ginger tea or green tea and give you immune system a boost.
* Fresh fruits and vegetables optimize your nutrition. By eating a variety of fruits and vegetables you will be getting all the vitamins minerals and nutrients your body needs to stay strong and healthy. Second choice would be frozen and last would be canned – being used sparingly if at all.
* Yogurt is good for your immune system, they increase white blood cell count and help maintain healthy G.I. tract.

Stress Less!

* Take time to meditate on the word of God, establish a quiet time each day. The time without mental world wins gives your body time to heal. Stress uses a lot of energy that is best used for healing the body.
Philippians 4:6-7

* Keep your mindset positive, has an equally positive effect on your immune system. Science has proven that positive people get sick less often and heal faster.
Philippians 4:8

Get Moving

* At least 30 minutes a day of movement, preferably outdoors so you get fresh air and sunshine. This boost your mood as well as your immune system. Walking is great choice, make it enjoyable.
Rest
* Make sure you get the appropriate amount of sleep each night try to get at least eight hours also note don?t oversleep.
* Try not to eat within three hours of when you go to bed, digestion takes away needed energy for the healing process.

Tips for Healthy Feet

Get to the bottom of any foot problems by using a mirror or asking for help.

Check your feet every day for cuts, redness, swelling, sores, blisters, corns, calluses, or any other change to the skin or nails. Use a mirror if you can’t see the bottom of your feet, or ask a family member to help.

Wash your feet every day in warm (not hot) water. Don’t soak your feet. Wash between your toes. Dry your feet completely and apply lotion to the top and bottom—but not between your toes, which could lead to infection.

Never go barefoot. Always wear shoes and socks or slippers, even inside, to avoid injury. Check that there aren’t any pebbles or other objects inside your shoes and that the lining is smooth. If wearing slippers, ensure that the bottom has a thick sole. This would prevent any needle or small sharp object from going through a thinned sole slipper.

Wear shoes that fit well. For the best fit, try on new shoes at the end of the day when your feet tend to be largest. Break in your new shoes slowly—wear them for an hour or two a day at first until they’re completely comfortable. Always wear socks with your shoes.

Trim your toenails straight across and gently smooth any sharp edges with a nail file. Have your foot doctor (podiatrist) trim your toenails if you can’t see or reach your feet.

Don’t remove corns or calluses yourself, and especially don’t use over-the-counter products to remove them—they could burn your skin.

Get your feet checked at every health care visit. Also, visit your foot doctor every year (more often if you have nerve damage) for a complete exam, which will include checking for feeling and blood flow in your feet.

Keep the blood flowing. Put your feet up when you’re sitting, and wiggle your toes for a few minutes several times throughout the day.

Choose feet-friendly activities like walking, riding a bike, or swimming. Check with your doctor about which activities are best for you and any you should avoid.